Cognitive Behavioural Therapy (CBT) is a short-term impactful approach designed to help people understand how their thoughts and feelings affect their actions and behaviour. It is used to support people to reduce stress, overcome anxiety, improve low mood and other specific challenges.
We can reset the way we think and in doing so change unhelpful thoughts. You will learn new problem solving and coping skills that can be applied in the most challenging situations. Hypnotherapy facilitates relaxation, deepens the learning and teaches self regulation that can be used every day. |
"The hypnotherapy was great for me. I found it really calming and allowed myself to let the thoughts in that scared me. I then found I could do some of these techniques myself when I was struggling. The self talk and the resources were also really good for me. I have overcome some of my avoidance techniques and also I know I can come back if I need to which feels really good." Katie |
Using these evidence based proven approaches I can help you overcome:
With a strengths and solution focus I will support you to build your own skills and create the changes you want. |
Hypno-CBT® – The Cognitive Behavioural Approach to Hypnotherapy Hypno-CBT® (HCBT) is a proprietary model of cognitive-behavioural hypnotherapy, developed originally by Donald Robertson and the UK College of Hypnosis and Hypnotherapy Hypno-CBT® integrating two of the most powerful evidence-based psychological treatments to reduce stress, anxiety and build confidence. Recent analysis of an extensive range of studies show that the use of hypnotherapy can make CBT significantly more effective and enduring. |
I am based in Hampshire, UK and I work face to face or online.
Please contact me to set up and initial chat and we can decide together if CBT Hypnotherapy is right for you. Please message me on 07725 439544 or use the contact form below.
Please contact me to set up and initial chat and we can decide together if CBT Hypnotherapy is right for you. Please message me on 07725 439544 or use the contact form below.